Chapter 2: Traveling Pathways

In this episode of the Awakened Rebel Bookish Club, join us on an insightful journey into Chapter 2 of Anchored by Deb Dana, where we explore the pathways of our autonomic nervous system through Polyvagal Theory. Discover how to move through different states with ease, decrease time spent in stress responses, and find emotional freedom by tuning into micro-moments of regulation.

We delve into practices that marry the wisdom of Polyvagal Theory with the energy centers of our body, emphasizing the connection between nature and emotional balance. Learn about the importance of the vagal break and how mastering this rhythm can navigate stress effectively.

By embodying these principles, cultivate an inner home base of calmness and build resilience for a well-regulated life. Join the conversation on how these explorations can reconnect you with your true self and bring about profound change, inviting empowerment and connection into your life.